~ To move or not To move ~

Guess I had been lazy ever since I moved out from Malaysia. It's been 2 years I didn't move my ass from the chair besides doing the housework or seeing some friends out there. Anyway I have barely going out to spend some time with the friends I know wherever I moved. 3 weeks ago I had twisted my back muscles again. This is the second time I had hurted my back including last year december when I was going back to Malaysia. But this time it is totally a disaster! I can't even stand straight nor walk as fast as I could. I can't even sleep well nor sit in the car without yelling for the muscles is stretching that make the pain on my back even worst.




Well that makes me finally stop being so stubborn and moving my ass from the chair in front of the laptop and do my stretching exercise. I can't believe it!!! Which is I can't even touch the floor anymore. The hand was 5 inches away from the ground!!! C'est pas possible!!! Took me a while and finally have my fingers touch to the floor. The next morning I am feeling the muscles pain on my both legs. Ok so I am trying to motivate myself with few plans...here there are:





1) stop playing games on the internet.





2) every morning before lunch make some stretching exercise before start to cook my lunch.




3) getting a bicycle in May and start my cycling exercise in the park nearby the apartment.



I really hope by putting all my efforts on these plans could really makes my health improve better and no more pain on my body...

CPR

四月四日，早上七点钟就开始起身准备好自己。然后开始走到麦当劳楼上的课室去上课。今天上的是：急救课程。嘻嘻！在德国申请驾驶执照是必须上急救课程。所以，福瑞德就陪伴着我当了半天的德语翻译员。当然来上课的全部都是十五至十八岁的小孩子。我们上的课程是如何包扎伤口，做人工呼吸和按压心脏。还有怎样将受伤昏迷不醒的伤者从车子里面搬出来，脱下机车安全帽和安顿好在地上。上课的时候是一件十分有趣和搞笑的过程。不过想一想。。。如果有一天事情发生在自己眼前的时候。不知道还能否如此镇定。。。？

记得二零零七年十月一日在马来西亚。那并不是什么黄道吉日。我和福瑞德刚刚游玩过金马仑高原。我们本来打算从前面的山路回家。但是福瑞德看了看地图的路线，觉得想要看一看马来西亚的郊外热带风景。他一定是疯了。。。所以我们就从后山路驾驶了一段时间。突然间我们看见空荡荡的高速公路有一两PAJERO车子翻倒到路边的大沟渠。刚开始我是劝他确定那是不是个恶作剧才从车子里走出来。

后来他看见的是一家人都受伤的躺在车子里面完全没有戴上安全带。沟渠下面还有一个六七岁大的男孩躺在下面，额头被割伤。车子里面有一个中年男人和一个老年人。还有一个满身是血的少女。福瑞德二话不说立刻将这位女子从车子里搬出来放在草地上。然后立刻将车底下的小男孩也搬出来。我立刻从后车厢拿出一些毛巾还有一瓶矿泉水让他们洗伤口。女孩的爸爸歇斯底里的跑道我的面前大喊阿拉真主！！！求求你救一救我的孩子！！！阿拉真主！！！阿拉真主！！！

要不是他在歇斯底里的叫喊着，我还可以很镇定地处理这件事情。但是当我开始看见那满身是血的女孩，我也跟着激动的哭了出来。福瑞德叫我在车里面等候。原因是我们的车子太小了。他们一共是一家五口人。我的KENARI載满了行李。高速公路上没有任何车子经过。因为这是刚刚建好的高速公路。我们又不熟悉这边的路线，担心的是我们在找寻医院的时候延迟了救人的时间。而且这里又接不到任何电话讯号。

我们车子往前驾驶找到附近有一间非常简陋的杂货店。问他们有没有电话可以求救。但是对方说没有。所以我们又驾驶前往十多公里就会有电话讯号了。天啊！我们只好立刻将车子驾驶快速到达有讯号的地点开始报警。后来我们回到原地的时候伤者们全都不见了。估计应该是我们离开寻找求救的方法时候正好有人经过救了他们。所以我们又开始继续我们的旅途。经过了这个突来的车祸，我们两个人的心情十分难过。因为不知道这一家人的命运将会如何。。。那满身是血的女孩是否救得活？？？

当我们看车里的时钟，如果要经过KOTA BAHRU看一看海滩的时间已经来不及了。因为我们还必须赶回家和家人吃晚饭。所以就只是跟着福瑞德的计划从郊外小区的路回家乡。因为马来西亚的郊外风景是没有加油站和休息站。所谓的mamak档也是铺满灰尘的空档口。所以好奇的福瑞德终于明白这一点也不好玩。我们开始在GRIK附近的郊区穿梭回高速公路回家乡去。今天的天气并不是很好。傍晚时分郊区里面开始下雨，沿路都是雨雾。所以我们也十分小心翼翼的驾驶回家。回到家里才开始感觉温暖许多。。。

re: I had been Isolated

A friend of mine in Malaysia was wondering why I am missing in action...Actually I guess ever since I am moving to europe my life become isolated. Everything is expensive here. Besides keeping in touch with friends in Malaysia with internet. I guess the rest of the time I could hardly make a phone call to them...Another matter is to make a new friend surprisingly turns out that it's not as easy as I thought so...It's the matter of different cultures and lifestyles that cause people have distance and not so open to everything as I unexpected. Another thing is language matter. A lot of people insist to speak their own language but not English or a common language that everyone could understand well when hanging out together. Or insist to joke in their country way which nobody understand but themselves. I guess it's the matter of their own egoist that makes people do not want to tolerant and make a compromise to make friends with other races people...

As a Malaysian that born in 3 races country. We learnt to be tolerant and try to speak the same language when we gather out 3 races of friends for hanging out together in public. I enjoy this kind of lifestyles...Going out to food stall until midnight 2am...have a cup or tea with friends and chit chat or gossip some fun things happen in our life lately. Shopping mall open 7 days in a week. There is a 7.11 where you could always grabbed some food or daily use products 24 hours. The weather always either rainy or sunny. If you are getting bored, there are always some affordable price local airlines companies for you to fly to any islands in Malaysia just for a short holiday at the sunny beach.

Now the tropical woman like me had moved to a 4 seasons country Germany. First the cold and gloomy long winter is making me depressed. Secondly it's not only the weather is cold but the people also cold as their winter. I am trying to join myself with some expatriate community group for dining and hanging out together in downtown. But I found out it was just a bunch of bla bla bla social friends. Everyone is just searching for a bunch of community to slot in their free time like the toothpick... So I stop going there... I started to get myself isolated....staying at home doing some sketches and writing my blogs.

Sometimes I go out to have a walk alone by myself. Things are expensive here...so what you can do is more about free charges activities. Such as walking in the park, cycling in the cold winter time which is not funny for me who came from 30 degree hot temprature country person. Sometimes when the sun is coming out for a while could be sitting at the cafe to have the 2 euros coffee. If it happen to be some events on the empty market place, then it will be great to have a hot german sausages with their gluh wine ( hot wine ) out there during christmas market. I can't wait for the spring or summer to come as soon as possible...At least there will be more events out there the empty market place close to where I am living...By that time I could enjoy a little bit the warmer sunny weather for a moment that would be nice!!!